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Strategies and mindsets for developing Marriage Mastery, Parent Training, and Self-Mastery.

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September 03, 2015

Self-Mastery: De-fusing Triggering Words with CBT

September 03, 2015/ Jonathan Sherman

I just listened to this excellent interview regarding how "Sometimes words can become your worst enemy. Clinical psychologist and cognitive behavioural therapist Dr Jane Gregory tells how to defuse their power."

Great intro to CBT along with some practical strategies to manage the negative thoughts in your mind.

This is from The Allusionist podcast, by Helen Zaltzman, (a favorite podcast of mine which I highly recommend for lovers of words).

Listen to this, and other episodes, at TheAllusionist.org:

http://www.theallusionist.org/allusionist/behave

Or listen to it on the iTunes Podcast app:

https://itunes.apple.com/us/podcast/the-allusionist/id957430475?mt=2&i=346208968