Music reaches us in ways that nothing else can. Some great rock songs often have great messages that are quite deep and therapeutic. Here a just a few...
"I don't need a doctor.
I don't need a pill.
Any other treatment
Babe, would only make me ill.
I need rock therapy! I need rock therapy! I need rock therapy!
Oh give it to me! Oh give it to me! Oh give it to me!"
—"Rock Therapy" by The Johnny Burnette Rock and Roll Trio, 1956
5/52 Rock Therapy: "Lucky Man" and The Science of Happiness
Happiness is more than just an emotion or experience that only a lucky few experience. The research on positive psychology, neurobiology, resiliency, and learned optimism, as well as my experience with thousands of clients, clearly demonstrate that happiness is (fortunately!) an actual skill that can be taught and can be learned. This is great, great news.