001 | On Stuckness and Getting Unstuckified, with Gary Klein, LCSW
/Episode Notes
In this interview with Gary Klein, LCSW and Jonathan Sherman, LMFT talk about getting unstuck in life with some tips and tricks from the field.
Highlights:
;-) Certificates: Abdication of Responsibility, etc.
;-) Triangulation: The Wacky Therapy Game!
3 Rules for Guilt
Guilt vs. Shame
Brain Mechanics: Our 3 Brains (thinking, emotional, primitive)
CBT
The frozen locomotive
100K reps
We are slow, social learners vs. instinctual knowledge (cp to Pepper’s puppies)
The “Comma, Yet...”
Drawing: The Box--need to post the picture and insert comment at that point in the audio directing them to the picture.
Solution Focus vs. watering the weeds
The Umbrella
Milton Erickson and the "Pee Pipe" story here.
Self worth and self esteem
;-) Certificate of Self-Esteem
Thought-stopping
;-) Product: Pee Pipe Kit
;-) Glutton for Punishment Certificate
Referenced Resources:
Guest Blogger: Gary Klein on Stress & Stuckness
Gary Klein’s professional profile and contact info: