Music reaches us in ways that nothing else can. Some great rock songs often have great messages that are quite deep and therapeutic. Here a just a few...
"I don't need a doctor.
I don't need a pill.
Any other treatment
Babe, would only make me ill.
I need rock therapy! I need rock therapy! I need rock therapy!
Oh give it to me! Oh give it to me! Oh give it to me!"
—"Rock Therapy" by The Johnny Burnette Rock and Roll Trio, 1956
11/52 Rock Therapy: Boogie Down to Bring Your Mood Up
We know it's fun to dance. Here's the science behind why it not only feels good neurologically, but also the practical benefits of dance (aka boogie-ing down) on one's mood and self-esteem.