Strategies and mindsets for developing Marriage Mastery, Parent Training, and Self-Mastery.
See Jonathan's other related blog projects in the sidebar:
- The Q&A Series
- The GR Masters Project
- The 52 Love Songs Project
- The 365 Love Quotes Project
- Rock Therapy
- In the News
A Circle Is a Nice Thing to Have
I doodle and sketch to entertain myself and my children. It actually helps me pay attention. Doodling can do that for ADHD folks like me. Many things are "just because." Like how a circle is just a nice thing to have. Let me explain...
Bullying: Amanda Todd's Tragic Call for Help Is Our Call to Action!
Amanda Todd is sadly another tragic example of why bullying needs to stop!
Humor: Real-to-Life Wedding Vow
She's Having a Babyis actually a pretty great movie—funny with a solid message. Kevin Bacon's character, Jake, is clearly in over his head and overwhelmed by adjusting to the commitment of married life. However, as is true in a healthy marriage, few are fully ready, but like Jake grow into maturity. Looking back I realize I had no clue what I was doing. But I had commitment and a willingness to learn and to figure it out. Fortunately, that's often enough.
5 Free Articles for Parents: "The Children & Divorce Series"
I was fortunate enough to be able to teach Utah's Divorce Parenting classes for 11 years and to be a family therapist for 18 years now. The research from my profession is undoubtably valuable, but the best teachers I've ever had have been all the wonderful parents and children who've simply gone through divorce and step-family transitions. It ain't no easy task! Those who've been through it can empathize and clearly know what they are talking about having been "in the trenches" themselves. I did, too, when I was six and the aftermath went on for years (Hmmm... I wonder why I became a marriage and family therapist....?). From both my profession's research and from the hundreds of families I've worked with I've written these articles.
Guest Blogger: Scale: Zero. Woman: Won!
Hi Readers, as you know, my relationship with my clients is private and confidential—meaning I never disclose my clients names nor their information unless I have their express permission to do so. This is one of those situations. Amanda wanted to share this experience publicly for the benefit of others who may also be suffering with an eating disorder, body image and/or self-esteem issues. Further, she wished to do it openly instead of anonymously to demonstrate to herself that she no longer needs to hide from nor be ashamed of who she is. I have great respect for her, and for all, who break the chains of silence and seek help for themselves and offer it to others. Read on...
The Strength of Ten
My strength is as the strength of ten,
Because my heart is pure.
—Lord Alfred Tennyson
My mother shared the last two lines with me when I was a teenager. I was going through some tough times as I was trying to straighten out my life. As I did so, I was struggling with the backlash I got from what turned out to be false friends. That quote really struck a chord and gave me strength when I greatly needed it. I've never forgotten that quote and have oft remembered it when I needed courage.
Sending Love Notes to Your Children
This is just one of many, many, many letters, notes and drawings I've mailed and/or given to my kids over the years; many silly, some profound, and all communicate the same message: "You matter to me... A LOT!"
Leveraging the Asset of ADHD—From Michael Phelps to a Regular Little Boy
I wouldn't trade my ADHD brain for anything. Love it. I also love to see high acheivers like Michael Phelps who has ADHD highlighted as it helps remove the unfortunate stigma around a brain difference that I don't see as either a deficit nor a disorder. Sadly most people don't see it as the tremendous asset it can be and only see the deficit/disorder side to it.
Perspective... How Big and Small a Million Is
Q: How do YOU keep things in perspective? One way is to consider how much a million really is...
Dirty Dishes, Assertiveness & Problem Ownership
Fed up with picking up after her husband's dirty dishes, tired feeling taken for granted and hating "nagging" my client decided to put into practice two principles she's been learning in the GREAT Relationship Work we've been doing together: Problem Ownership and True Assertiveness.
The Answers You Get
I often remind people to be careful when seeking my advice and counsel: "Do you want the answer you want to hear or that is easiest to hear or do you want the answer you need to hear even if it's hard to hear?" For example, on one daddy daughter date last year with my teen girl I asked her, "How am I doing as a dad? What can I do better or differently to help you?" The answer I got really surprised me.
Garbage Man is Master Father
This video, "A Father Indeed," is one of my favorite examples of a simple man who quietly excels at fatherhood.
Why You Should Respect the Mother of Your Child(ren)
You may have a great relationship with your child(ren)'s mother or you may not. But you should always respect her. Why? Well, there may be many reasons but here's one: She gave you your child (whom I'm assuming that you, like me, consider your greatest treasure). Now let's look at the basic math here:
50 Running Songs for Kara's Ragnar Relay Race
My baby is running the Ragnar Relay (Wasatch Back here in Utah) this weekend. I put together the following running songs playlist for her and her team (GREAT Relationship Principle: Support your partner in their interests).
Jonathan's Marital Tips du Jour: #1-16
Some tongue-in-cheek, humorous, yet still serious daily marital advice...
Calendar of Behavioral Health (Mental Health, Addictions, Abuse, Relationship & Parenting) Awareness Days, Weeks & Months
Calendar of Behavioral Health (Mental Health, Addictions, Abuse, Relationship & Parenting) Awareness Days, Weeks & Months
7 Ways to Honor Mothers
Mothers Day is obviously a great day to show appreciation for our mothers. However, one day is not sufficient. Appreciation, to be effective, must be expressed frequently, regularly, and consistently. Appreciation is a relationship non-optional. While appreciation does not need to be over-the-top I think we can easily go beyond one card once a year. Here, then, are seven ways for honoring mothers throughout the year:
"Because I'm the Man..."
Friends, I am still astounded (even though I should know better) when I hear some men use the "argument", "Because I'm the man" to get their way and to exert control over their partners. That this still continues in this day and age is really amazing... and pathetic. Yet it does still and it takes all my professional training to keep from... Well, I won't say. Fortunately, there are many men who have long ago rejected that worn-out oppressive model.