Strategies and mindsets for developing Marriage Mastery, Parent Training, and Self-Mastery.
See Jonathan's other related blog projects in the sidebar:
- The Q&A Series
- The GR Masters Project
- The 52 Love Songs Project
- The 365 Love Quotes Project
- Rock Therapy
- In the News
Guest Blogger Kara Sherman on "Managing My Seasonal Affective Disorder (SAD)"
Over the past month my Seasonal Affective Disorder has gone into overdrive with the onset of winter and less sunlight every day. I experience it in different degrees every year. Some years I don't experience it at all. This year it's obnoxious in it's intensity. My chronic neck pain has returned and my head has hurt for 5 days in a row (thank goodness for Exedrin and Dr Pepper) not to mention wanting to sleep All. The. Time. and becoming a hermit. But there are things I do to keep myself above and on top of the depression
"How do you do therapy?" Give a damn.
Someone asked me once, "How do you do therapy?" How do I do therapy? Wow. I mean it's a fair question. But how do you distill decades of study, experience, mentoring and training into a brief answer that would actually convey anything? It's hard to quantify something that is both so quantifiable and qualitative at the same time. That has so much of science and research as well as art and intuition.