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Emotion Regulation: Graphic & Lesson
3. > SELF-MASTERY < Jonathan Sherman 3. > SELF-MASTERY < Jonathan Sherman

Emotion Regulation: Graphic & Lesson

Emotion regulation doesn't need to be a "high level" concept. It's as simple and basic as understanding how to operate any other mechanical device—which, kids by the way, excel at. So teach them how to operate their own bio-machinery they live in each and every day. Of course, it helps the teaching if we as the adults actually model it for them... The good news is the above graphic/concept is so simple kids can totally get it. 

 

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