The GREAT Relationship you've always wanted!
The GREAT Relationships blog.
Strategies and mindsets for developing Marriage Mastery, Parent Training, and Self-Mastery.
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Too often we base our behaviors on our emotions: so if we feel loving to our partner we act loving, but if we feel upset we act upset. And while that makes sense, it also makes for relationships that are only as stable as our emotions... which means not very. Instead...
Read MoreEmotion regulation doesn't need to be a "high level" concept. It's as simple and basic as understanding how to operate any other mechanical device—which, kids by the way, excel at. So teach them how to operate their own bio-machinery they live in each and every day. Of course, it helps the teaching if we as the adults actually model it for them... The good news is the above graphic/concept is so simple kids can totally get it.
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