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Strategies and mindsets for developing Marriage Mastery, Parent Training, and Self-Mastery.

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Guest Blogger Kara Sherman on "Managing My Seasonal Affective Disorder (SAD)"
Guest Bloggers, 3. Mental Health, 3. > SELF-MASTERY < Kara Sherman Guest Bloggers, 3. Mental Health, 3. > SELF-MASTERY < Kara Sherman

Guest Blogger Kara Sherman on "Managing My Seasonal Affective Disorder (SAD)"

Over the past month my Seasonal Affective Disorder has gone into overdrive with the onset of winter and less sunlight every day. I experience it in different degrees every year. Some years I don't experience it at all. This year it's obnoxious in it's intensity. My chronic neck pain has returned and my head has hurt for 5 days in a row (thank goodness for Exedrin and Dr Pepper) not to mention wanting to sleep All. The. Time. and becoming a hermit. But there are things I do to keep myself above and on top of the depression

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