The Power of Preparation & Flexibility in Banishing Stress

The Power of Preparation & Flexibility in Banishing Stress

Recently, at an EQnomics Series “Pulling the Stress Plug” event I discovered at the last minute that the LCD projector’s cords were not in the bag.

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“La La La and Smiling”

“La La La and Smiling”

Monday, as I was heading out the door to work, Matthew exuberantly exclaimed as he held the bio-feedback device aloft, “Hey Dad! All I’m doing is saying ‘La la la’ in my head and smiling!”. I laughed, hugged him and left. I thought that was all, however, for the rest of the day his words kept coming back to me: “All I’m doing is saying ‘La la la’ in my head and smiling.” There you had it: My 8-year-old son had mastered the Quick Coherence technique in only a few tries. Nothing fancy. Nothing complex. No muss. No fuss.

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